Butternut squash and spinach lasagna Calories

Calories in Cooking Light Butternut squash and spinach lasagna

Serving size

420Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 lasagna
Calories	420 Kcal (1758 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	29mg	10%
Sodium	556mg	23%
Total Carbs	51g	17%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 60 g

Cal: 21 %
Fat: 24.6 %
Carb: 17 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (33.6%)
Protein (18.7%)

Food With Similar Nutrition To Cooking Light Butternut squash and spinach lasagna

ACME All natural garlic herb turkey breast
(2 oz):
Calories 410, Total Fat 16, Total Carbs 46, Protein 20

Cal 410, Fat 16, Carbs 46, Prot 20

Brand: ACME
Panera Bread Fontina Grilled Cheese on All Natural White Half Sandwich
(1 half sandwich):
Calories 420, Total Fat 21, Total Carbs 37, Protein 20

Cal 420, Fat 21, Carbs 37, Prot 20

Brand: Panera Bread
Panera Bread Fontina Grilled Cheese on All Natural White Whole Sandwich
(1 whole sandwich):
Calories 850, Total Fat 42, Total Carbs 74, Protein 41

Cal 850, Fat 42, Carbs 74, Prot 41

Brand: Panera Bread
Panera Bread Classic Grilled Cheese on All Natural White Miche Half Sandwich
(1 half sandwich):
Calories 290, Total Fat 10, Total Carbs 37, Protein 13

Cal 290, Fat 10, Carbs 37, Prot 13

Brand: Panera Bread
Panera Bread Classic Grilled Cheese on All Natural White Miche Whole Sandwich
(1 whole sandwich):
Calories 580, Total Fat 19, Total Carbs 74, Protein 26

Cal 580, Fat 19, Carbs 74, Prot 26

Brand: Panera Bread
Taco Bell Fajita grilled stuft burrito with chicken grilled and marinated all-white-meat chicken, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
Calories 620, Total Fat 25, Total Carbs 70, Protein 30

Cal 620, Fat 25, Carbs 70, Prot 30

Brand: Taco Bell

Cooking Light Butternut squash and spinach lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of butternut squash and spinach lasagna

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!