Calories in Boston market Butternut squash

110Calories
How many calories should you eat?
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Nutrition Facts Boston market Butternut squash

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 18mg 600%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 118 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (28.1%)
  • Protein (6.3%)
Boston market Butternut squash Good and Bad Points
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