Calories in Monterey Gourmet Foods Butternut squash
270Calories
Amount Per 1 cup | |||
Calories | 270 Kcal (1130 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Sodium | 400mg | 17% | |
Total Carbs | 39g | 13% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 12g | 24% | |
Vitamin C | 7.2mg | 12% | |
Vitamin A | 7mg | 233% | |
Iron | 1.1mg | 6% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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