Calories in Monterey Gourmet Foods Butternut squash

270Calories
How many calories should you eat?
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Nutrition Facts Monterey Gourmet Foods Butternut squash

Amount Per 1 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 400mg 17%
Total Carbs 39g 13%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 7.2mg 12%
Vitamin A 7mg 233%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (26.1%)
  • Protein (17.4%)
Monterey Gourmet Foods Butternut squash Good and Bad Points
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