Calories in Weight Watchers Buttermilk pancakes
204Calories
| Amount Per 3 pancakes | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 114mg | 38% | |
| Sodium | 459mg | 19% | |
| Total Carbs | 30g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9g | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1840mg | 184% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
10%
of RDI* (204 calories) 720 g
-
Cal: 10.2 %
-
Fat: 7.7 %
-
Carb: 10 %
-
Prot: 18 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (59.7%)
- Fat (22.4%)
- Protein (17.9%)
10 Healthier Alternatives
To Weight Watchers Buttermilk pancakes-
100 Calories
Per 2 pancakes -
48 Calories
Per 1 meal -
370 Calories
Per 10000 g -
130 Calories
Per 1600 g -
160 Calories
Per 3 pancakes prepared -
300 Calories
Per 3 pancakes -
120 Calories
Per 1 pancake -
150 Calories
Per 3 pancakes -
220 Calories
Per 1/2 cup dry mix; four 4 pancakes prepared -
220 Calories
Per 4 pancake four
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