Calories in TOH Buttermilk oat pancakes

Serving size

1001Calories

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How many calories should you eat?

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Amount Per 2 pancakes
Calories	1001 Kcal (4191 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Potassium	1656mg	35%
Total Carbs	162g	54%
Sugars	11g	44%
Dietary Fiber	26g	104%
Protein	37g	74%
Vitamin C	92.4mg	154%
Vitamin A	49.8mg	1660%
Iron	15.5mg	86%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1001 calories

Let's Burn 1001 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1001 calories) 480 g

Cal: 50.1 %
Fat: 33.8 %
Carb: 54 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (19.9%)
Protein (14.9%)

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