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Calories in Old Home Bread butter top whole grain
70Calories
| Amount Per 1 ea | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 140mg | 6% | |
| Total Carbs | 14g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Milk Allergy
Bread butter top whole grain Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rolled Wheat, High Fructose Corn Syrup, Stone Ground Whole Wheat Flour, Wheat Gluten. Contains 2% Or Less of Each of The Following; Yeast, Vegetable Oil (Soybean and/Or Cottonseed Oils), Molasses, Salt, Distilled Vinegar, Dough Conditioners (May Contain One Or More of The Following: Ethoxylated Mono- and Diglycerides, Mono- and Diglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide), Caramel Color, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Partially Hydrogenated Vegetable Oils (Soybean and/Or Cottonseed Oil), Artificial Butter Flavor, Beta Carotene (Color), Soy Lecithin, Soy Flour. Contains Wheat and Soy.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 0 g
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Cal: 3.5 %
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Fat: 1.5 %
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Carb: 4.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.7%)
- Fat (11.7%)
- Protein (15.6%)
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