Calories in Avonmore Butter milk cultured milk

Serving size

305Calories

All Avonmore Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	305 Kcal (1277 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	460mg	10%
Total Carbs	36g	12%
Sugars	24g	96%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	7.9mg	44%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 20 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (37.9%)
Protein (15.5%)

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