Calories in Thrifty Butter chicken wrap

Serving size

620Calories

All Thrifty Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Sodium	1300mg	54%
Total Carbs	76g	25%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 14.8 g

Cal: 31 %
Fat: 41.5 %
Carb: 25.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (38.3%)
Protein (13.9%)

Food With Similar Nutrition To Thrifty Butter chicken wrap

Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
(1 salad):
Calories 1287, Total Fat 61, Total Carbs 131, Protein 47

Cal 1287, Fat 61, Carbs 131, Prot 47

Brand: Costa Vida

Thrifty Butter chicken wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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