Calories in Sharis Burst-o berry muffin

Serving size

520Calories

Full Sharis Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	520 Kcal (2177 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Sodium	490mg	20%
Total Carbs	54g	18%
Sugars	36g	144%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 47.7 %
Carb: 18 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (53.3%)
Protein (5.4%)

Food With Similar Nutrition To Sharis Burst-o berry muffin

Haagen Dazs All natural ice cream bananas foster
(1/2 cup):
Calories 260, Total Fat 15, Total Carbs 28, Protein 4

Cal 260, Fat 15, Carbs 28, Prot 4

Brand: Haagen Dazs
Haagen Dazs All natural ice cream bar coffee & almond crunch
(1 bar):
Calories 370, Total Fat 26, Total Carbs 28, Protein 5

Cal 370, Fat 26, Carbs 28, Prot 5

Brand: Haagen Dazs
Alden Merrell Organic & all natural ice cream
(79 g, 0.5 cup, ()):
Calories 170, Total Fat 9, Total Carbs 20, Protein 2

Cal 170, Fat 9, Carbs 20, Prot 2

Brand: Alden Merrell
Strohs Vanilla all natural flavor
(71 g):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: Strohs
Haagen Dazs Strawberry all natural ice cream
(1/2 cup):
Calories 250, Total Fat 16, Total Carbs 23, Protein 4

Cal 250, Fat 16, Carbs 23, Prot 4

Brand: Haagen Dazs
Haagen Dazs Sweet chai latte all natural ice cream
(1/2 cup):
Calories 250, Total Fat 16, Total Carbs 23, Protein 4

Cal 250, Fat 16, Carbs 23, Prot 4

Brand: Haagen Dazs
Breyers All natural triple chocolate ice cream
(1/2 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 2

Cal 140, Fat 7, Carbs 17, Prot 2

Brand: Breyers
Haagen Dazs Amaretto almond crunch all natural ice cream
(1/2 cup):
Calories 270, Total Fat 17, Total Carbs 24, Protein 4

Cal 270, Fat 17, Carbs 24, Prot 4

Brand: Haagen Dazs
Market Basket Cashew macadamia delight 100% all natural trail mix
(1/4 cup):
Calories 140, Total Fat 8, Total Carbs 15, Protein 2

Cal 140, Fat 8, Carbs 15, Prot 2

Brand: Market Basket

Sharis Burst-o berry muffin Good and Bad Points

Add your comment

User Reviews of burst-o berry muffin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!