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Calories in The Perfect Bite Co. Burgers gourmet miniature, applewood bacon & cheddar
100Calories
| Amount Per 1 mini bu, .. g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 8g | 3% | |
| Protein | 5g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Corn Allergy, Sesame Allergy
Burgers gourmet miniature, applewood bacon & cheddar Ingredients
Bun (Pastry Flour, Water, Bread Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Margarine [Partially Hydrogenated Soybean and Cottonseed Oil, Water, Salt, Mono and Diglycerides, Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate], Skimmed Dry Milk Powder, Dough Conditioners [Vegetable Gums, Wheat Flour, Mono and Di-Glycerides, Salt, Soybean Oil, Modified Cellulose, Enzymes], Sugar, Baking Powder [Cornstarch, Bicarbonate of Soda, Sodium Aluminum Sulfate, Acid Phosphate of Calcium], Yeast, Salt, Sesame Seeds), Burger (Beef, Water, Onions, Textured Vegetable Protein [Soy Flour, Caramel Color], Salt, Onion Powder, Dried Onions, Spices, Dried Garlic, Natural Flavor [Maltodextrin, Natural Flavor]), Cheddar Cheese (Pasteurized Milk, Culture, Enzymes, Salt, Annatto Color), Bacon (Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 0 g
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Cal: 5 %
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Fat: 7.7 %
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Carb: 2.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (33%)
- Fat (46.4%)
- Protein (20.6%)
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