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Calories in Guadalupe Buns whole wheat, honey

152Calories
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Nutrition Facts Guadalupe Buns whole wheat, honey

Amount Per 48 g
Calories 152 Kcal (636 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.3g 7%
Sodium 170mg 7%
Total Carbs 27g 9%
Sugars 4g 16%
Protein 4g 8%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Wheat Allergy, Gluten Allergy

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Buns whole wheat, honey Ingredients

Enriched Whole Wheat Flour (Niacin, Reduced Iron, Thiamin Monohidrate, Riboflavin, Folic Acid), Water, Honey, Vegetable Shortening, Coconut, Bran, Yeast, Salt, Flavours, Preserved with Calcium Propionate.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 48 g
  • Cal: 7.6 %
  • Fat: 4.3 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (17.9%)
  • Protein (10.6%)

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