Calories in White Mountain Bulgarian yoghurt whole milk

Serving size

1438Calories

All White Mountain Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1438 Kcal (6021 kJ)
Calories from fat	945 Kcal
		% Daily Value*
Total Fat	105g	162%
Saturated Fat	57g	285%
Cholesterol	85mg	28%
Potassium	190mg	4%
Total Carbs	86g	29%
Sugars	30g	120%
Dietary Fiber	8g	32%
Protein	57g	114%
Vitamin C	0.6mg	1%
Vitamin A	0.8mg	27%
Iron	2.9mg	16%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.7, PointsPlus: 41, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

72%

of RDI* (1438 calories) 237 g

Cal: 71.9 %
Fat: 161.5 %
Carb: 28.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (62.3%)
Protein (15%)

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White Mountain Bulgarian yoghurt whole milk Good and Bad Points

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