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build your own burger double grilled chicken no cheese whole wheat bum tomato lettuce

Build your own burger double grilled chicken no cheese whole wheat bum tomato lettuce Calories

Calories in Dennys Build your own burger double grilled chicken no cheese whole wheat bum tomato lettuce

Serving size

443Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	443 Kcal (1855 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Total Carbs	53g	18%
Sugars	38g	152%
Protein	8g	16%
Iron	1.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 28.35 g

Cal: 22.2 %
Fat: 35.4 %
Carb: 17.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (45.9%)
Protein (7.1%)

Food With Similar Nutrition To Dennys Build your own burger double grilled chicken no cheese whole wheat bum tomato lettuce

Whole Foods Market All natural blue berry muffin
(1 muffin):
Calories 220, Total Fat 11, Total Carbs 30, Protein 4

Cal 220, Fat 11, Carbs 30, Prot 4

Brand: Whole Foods Market
Sienna Bakery All-butter croissant
(1 croissant):
Calories 240, Total Fat 14, Total Carbs 24, Protein 4

Cal 240, Fat 14, Carbs 24, Prot 4

Brand: Sienna Bakery

Dennys Build your own burger double grilled chicken no cheese whole wheat bum tomato lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in total fat
high in saturated fat

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