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build-your-own bowl with dark chicken, teriyaki, udon noodles, and no brainer veggie mix

Build-your-own bowl with dark chicken, teriyaki, udon noodles, and no brainer veggie mix Calories

Calories in Tokyo Joes Build-your-own bowl with dark chicken, teriyaki, udon noodles, and no brainer veggie mix

Serving size

812Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	812 Kcal (3400 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	2338mg	97%
Total Carbs	116g	39%
Dietary Fiber	13g	52%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 812 calories

Let's Burn 812 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (812 calories) 240 g

Cal: 40.6 %
Fat: 16.9 %
Carb: 38.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (12.8%)
Protein (27%)

Food With Similar Nutrition To Tokyo Joes Build-your-own bowl with dark chicken, teriyaki, udon noodles, and no brainer veggie mix

Extreme Pita Ham regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 342, Total Fat 5, Total Carbs 54.5, Protein 18.9

Cal 342, Fat 5, Carbs 54.5, Prot 18.9

Brand: Extreme Pita

Tokyo Joes Build-your-own bowl with dark chicken, teriyaki, udon noodles, and no brainer veggie mix Good and Bad Points

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