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build your own bowl - white ckn, brwn rice, broccoli, zucchini, bean sprouts, spinach & edamame

Build your own bowl - white ckn, brwn rice, broccoli, zucchini, bean sprouts, spinach & edamame Calories

Calories in Tokyo Joes Build your own bowl - white ckn, brwn rice, broccoli, zucchini, bean sprouts, spinach & edamame

Serving size

614Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 bowl
Calories	614 Kcal (2571 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	1164mg	49%
Total Carbs	82g	27%
Dietary Fiber	8g	32%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 240 g

Cal: 30.7 %
Fat: 20 %
Carb: 27.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (19.6%)
Protein (25.5%)

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Tokyo Joes Build your own bowl - white ckn, brwn rice, broccoli, zucchini, bean sprouts, spinach & edamame Good and Bad Points

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