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buffalo ranch chicken salad, no dressing, grilled chicken

Buffalo ranch chicken salad, no dressing, grilled chicken Calories

Calories in Buona Beef Buffalo ranch chicken salad, no dressing, grilled chicken

Serving size

652Calories

All Buona Beef Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	652 Kcal (2730 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	2952mg	123%
Total Carbs	66g	22%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 240 g

Cal: 32.6 %
Fat: 36.9 %
Carb: 22 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (34.6%)
Protein (23.1%)

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Buona Beef Buffalo ranch chicken salad, no dressing, grilled chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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