Calories in Mr. Goodcents Buffalo Chicken, Wheat

Serving size

499Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 262 g
Calories	499 Kcal (2089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	72mg	24%
Sodium	1504mg	63%
Total Carbs	57g	19%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	38g	76%
Iron	4.6mg	26%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 262 g

Cal: 25 %
Fat: 24.6 %
Carb: 19 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (27.5%)
Protein (29%)

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Mr. Goodcents Buffalo Chicken, Wheat Good and Bad Points

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