Calories in Publix Buffalo chicken tender sub

Serving size

475Calories

All Publix Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sub
Calories	475 Kcal (1989 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1590mg	66%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Iron	2.9mg	16%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 120 g

Cal: 23.8 %
Fat: 35.4 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (43.9%)
Protein (17.8%)

Food With Similar Nutrition To Publix Buffalo chicken tender sub

Extreme Pita Beef bistro small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 370, Total Fat 19.2, Total Carbs 33.9, Protein 15.6

Cal 370, Fat 19.2, Carbs 33.9, Prot 15.6

Brand: Extreme Pita
Breyers Smooth dreamy cookies cream all natural
(1/2 cup):
Calories 456, Total Fat 21, Total Carbs 47, Protein 21

Cal 456, Fat 21, Carbs 47, Prot 21

Brand: Breyers
Jennie-o Whole turkey all natural roasted
(4 oz;):
Calories 420, Total Fat 18, Total Carbs 50, Protein 17

Cal 420, Fat 18, Carbs 50, Prot 17

Brand: Jennie-o
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Taco Cabana Chicken cabana burrito (w/ all toppings)
(1 burrito):
Calories 900, Total Fat 37, Total Carbs 99, Protein 42

Cal 900, Fat 37, Carbs 99, Prot 42

Brand: Taco Cabana
Harrys Fresh Foods All-american macaroni & cheese heat & serve sides
(1 serving):
Calories 330, Total Fat 16, Total Carbs 32, Protein 14

Cal 330, Fat 16, Carbs 32, Prot 14

Brand: Harrys Fresh Foods

Publix Buffalo chicken tender sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of buffalo chicken tender sub

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!