Calories in Subway Buffalo chicken on flatbread

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 277 g
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1160mg	48%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 277 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (37.3%)
Protein (22.1%)

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