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buffalo chicken bowl -- mashed potatoes

Buffalo chicken bowl -- mashed potatoes Calories

Calories in Wawa Buffalo chicken bowl -- mashed potatoes

Serving size

620Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	620 Kcal (2596 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	21g	105%
Cholesterol	115mg	38%
Sodium	1790mg	75%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin A	4mg	133%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 240 g

Cal: 31 %
Fat: 56.9 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (52%)
Protein (16.2%)

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Wawa Buffalo chicken bowl -- mashed potatoes Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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