Buffalo blue breaded chicken with cheese Calories

Calories in Wawa Buffalo blue breaded chicken with cheese

Serving size

809Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	809 Kcal (3387 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	14g	70%
Cholesterol	103mg	34%
Sodium	2036mg	85%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	1.5mg	3%
Vitamin A	2.9mg	96%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 809 calories

Let's Burn 809 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (809 calories) 317 g

Cal: 40.5 %
Fat: 73.8 %
Carb: 20.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (52.9%)
Protein (17.2%)

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Wawa Buffalo blue breaded chicken with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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