Calories in Barry Farm Foods Buckwheat whole groats organic

157Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Buckwheat whole groats organic

Amount Per 0.25 cup
Calories 157 Kcal (657 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Total Carbs 30.4g 10%
Dietary Fiber 4.2g 17%
Protein 5.6g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 240 g
  • Cal: 7.9 %
  • Fat: 2.2 %
  • Carb: 10.1 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (5.9%)
  • Protein (15.7%)
Barry Farm Foods Buckwheat whole groats organic Good and Bad Points
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