Calories in Elis Cheesecake Brownie cheesecake swirl

Serving size

310Calories

All Elis Cheesecake Products Nutrition

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How many calories should you eat?

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Amount Per 3.1 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Cholesterol	115mg	38%
Sodium	210mg	9%
Total Carbs	37g	12%
Sugars	27g	108%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 89 g

Cal: 15.5 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (47.7%)
Protein (6.2%)

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Elis Cheesecake Brownie cheesecake swirl Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Elis Cheesecake Brownie cheesecake swirl

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