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brown sugar cured smoked ham, 35% less fat, shank portion mash 's hams

Brown sugar cured smoked ham, 35% less fat, shank portion mash 's hams Calories

Calories in Esskay Brown sugar cured smoked ham, 35% less fat, shank portion mash 's hams

Serving size

170Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	170 Kcal (712 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	840mg	35%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 84 g

Cal: 8.5 %
Fat: 13.8 %
Carb: 0.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (57.4%)
Protein (36.9%)

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Esskay Brown sugar cured smoked ham, 35% less fat, shank portion mash 's hams Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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