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brown sugar baked ham medium sliced no fixed size nfs

Brown sugar baked ham medium sliced no fixed size nfs Calories

Calories in Delicatessen Brown sugar baked ham medium sliced no fixed size nfs

Serving size

235Calories

All Delicatessen Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	235 Kcal (984 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Total Carbs	28g	9%
Sugars	28g	112%
Protein	11g	22%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 40 g

Cal: 11.8 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (34.2%)
Protein (18.6%)

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Delicatessen Brown sugar baked ham medium sliced no fixed size nfs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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