Brown rice spicy shrimp tempura roll Calories

Calories in Genji Brown rice spicy shrimp tempura roll

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	55mg	18%
Sodium	980mg	41%
Total Carbs	71g	24%
Sugars	28g	112%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 230 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (19.2%)
Protein (13.3%)

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