Calories in How Do You Roll Brown rice smoked salmon spicy mayo veggies trad seaweed

176Calories
How many calories should you eat?
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Nutrition Facts How Do You Roll Brown rice smoked salmon spicy mayo veggies trad seaweed

Amount Per 1 roll
Calories 176 Kcal (737 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 70mg 23%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 40.8mg 68%
Vitamin A 9mg 300%
Iron 2.3mg 13%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 176 calories

Let's Burn 176 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 240 g
  • Cal: 8.8 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (11.1%)
  • Protein (76.5%)
How Do You Roll Brown rice smoked salmon spicy mayo veggies trad seaweed Good and Bad Points
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