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brown rice salmon seaweed strawberries avocado jalepeno

Brown rice salmon seaweed strawberries avocado jalepeno Calories

Calories in How Do You Roll Brown rice salmon seaweed strawberries avocado jalepeno

Serving size

395Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	395 Kcal (1654 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	38mg	13%
Potassium	53mg	1%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin A	6.8mg	227%
Iron	1.6mg	9%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 240 g

Cal: 19.8 %
Fat: 29.2 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (42%)
Protein (19.7%)

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