Brown rice pancake mix, gf, vegan Calories

Calories in Ecoideas Brown rice pancake mix, gf, vegan

Serving size

183Calories

All Ecoideas Products Nutrition

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How many calories should you eat?

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Amount Per 54 g
Calories	183 Kcal (766 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	263mg	11%
Potassium	285mg	6%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

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40 mins

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20 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 54 g

Cal: 9.2 %
Fat: 1.5 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (4.8%)
Protein (14.8%)

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