Brown rice boiled basmati long grain Calories

Calories in Texmati Brown rice boiled basmati long grain

Serving size

2012Calories

All Texmati Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	2012 Kcal (8424 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	18g	90%
Cholesterol	290mg	97%
Potassium	1173mg	25%
Total Carbs	216g	72%
Sugars	14g	56%
Dietary Fiber	124g	496%
Protein	141g	282%
Vitamin C	9.6mg	16%
Vitamin A	7.4mg	247%
Iron	12.4mg	69%
Calcium	840mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 44.5, PointsPlus: 42, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2012 calories

Let's Burn 2012 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2012 calories) 237 g

Cal: 100.6 %
Fat: 93.8 %
Carb: 72 %
Prot: 282 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (27.8%)
Protein (28.5%)

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