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Calories in Seeds of Change Brown rice blend with quinoa

180Calories
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Nutrition Facts Seeds of Change Brown rice blend with quinoa

Amount Per 1 cup, cooked
Calories 180 Kcal (754 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 450mg 19%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 226.8 g
  • Cal: 9 %
  • Fat: 2.3 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (9.9%)
  • Protein (11%)
Seeds of Change Brown rice blend with quinoa Good and Bad Points
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