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Brown Rice, Black-Eyed Peas & Veggies Bowl Amy's Nutrition info

Calories in Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 9 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Sodium	580mg	24%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	12mg	20%
Vitamin A	2.5mg	83%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 0, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 255.15 g

Cal: 14.5 %
Fat: 0 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

Michelina's Lean Gourmet All Natural Southwestern Fresca Steamer Bowl
(1 package):
Calories 290, Total Fat 0, Total Carbs 0, Protein 10

Cal 290, Fat 0, Carbs 0, Prot 10

Brand: Michelina's
Michelina's Lean Gourmet All Natural Dips, Spinach & Artichoke
(1/2 package):
Calories 150, Total Fat 0, Total Carbs 0, Protein 5

Cal 150, Fat 0, Carbs 0, Prot 5

Brand: Michelina's

Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl Good and Bad Points

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10 Healthier Alternatives

To Amy's Brown Rice, Black-Eyed Peas & Veggies Bowl

22
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Per 9 oz

Bowls brown rice black eyed peas veggies
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