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brown rice black-eyed peas and veggies bowl Amys Nutrition info

Calories in Amys Brown rice black-eyed peas and veggies bowl

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.5g	8%
Sodium	580mg	24%
Total Carbs	38g	13%
Sugars	5.1g	20%
Dietary Fiber	7.9g	32%
Protein	11g	22%
Vitamin C	15mg	25%
Vitamin A	1.2mg	40%
Iron	2.4mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 255 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (33.6%)
Protein (14.9%)

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