Calories in Valdo Brown rice

Serving size

337Calories

All Valdo Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	337 Kcal (1411 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	72g	24%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

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germinated brown rice

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 100 g

Cal: 16.9 %
Fat: 3.1 %
Carb: 24 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Fat (5.4%)
Protein (8.4%)

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Valdo Brown rice Good and Bad Points

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