Calories in Energy Kitchen Brown rice

Serving size

210Calories

Full Energy Kitchen Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving with entree
Calories	210 Kcal (879 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	453mg	19%
Total Carbs	44g	15%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.2mg	1%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

People also search

germinated brown rice

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 240 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (4.4%)
Protein (9.8%)

Food With Similar Nutrition To Energy Kitchen Brown rice

Louisiana Purchase All natural jambalaya
(1 cup prepared):
Calories 200, Total Fat 1, Total Carbs 44, Protein 5

Cal 200, Fat 1, Carbs 44, Prot 5

Brand: Louisiana Purchase
Louisiana Purchase All natural dirty rice
(1 cup prepared):
Calories 200, Total Fat 1, Total Carbs 44, Protein 4

Cal 200, Fat 1, Carbs 44, Prot 4

Brand: Louisiana Purchase
All Natural Farmhouse Mexican rice
(1 cup prepared):
Calories 230, Total Fat 1, Total Carbs 42, Protein 5

Cal 230, Fat 1, Carbs 42, Prot 5

Brand: All Natural Farmhouse
All Natural Farmhouse Roasted chicken rice
(1 cup):
Calories 230, Total Fat 1, Total Carbs 44, Protein 5

Cal 230, Fat 1, Carbs 44, Prot 5

Brand: All Natural Farmhouse
Kellogg's All-brain high-fibre wheat bran gereal
(1 serve):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's

Energy Kitchen Brown rice Good and Bad Points

Add your comment

User Reviews of brown rice

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Energy Kitchen Brown rice

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!