Calories in Hovis Brown bread 100 whole grain

Serving size

420Calories

All Hovis Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	320mg	107%
Total Carbs	29g	10%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin A	1.6mg	53%
Iron	2.9mg	16%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 14.8 g

Cal: 21 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (39.5%)
Protein (32.2%)

Food With Similar Nutrition To Hovis Brown bread 100 whole grain

Rio Rancho Tostada bowl multigrain all natural
(1 bowl):
Calories 400, Total Fat 16, Total Carbs 32, Protein 33

Cal 400, Fat 16, Carbs 32, Prot 33

Brand: Rio Rancho
Panera Bread Roasted turkey blt on all natural white loaf
(1 sandwich):
Calories 400, Total Fat 15, Total Carbs 34, Protein 30

Cal 400, Fat 15, Carbs 34, Prot 30

Brand: Panera Bread

Hovis Brown bread 100 whole grain Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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