Calories in South Beach Diet Broiled sole in light cream sauce

262Calories
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Nutrition Facts South Beach Diet Broiled sole in light cream sauce

Amount Per 1 fillet
Calories 262 Kcal (1097 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 76mg 25%
Sodium 860mg 36%
Total Carbs 12g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 4.9 g
  • Cal: 13.1 %
  • Fat: 21.5 %
  • Carb: 4 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (44.7%)
  • Protein (38.3%)
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