Calories in Cooking Light Broccoli with two-cheese sauce

Serving size

280Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup cooked w/2.5 tbsp sauce
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	800mg	33%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	14g	28%
Vitamin C	2.4mg	4%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 177 g

Cal: 14 %
Fat: 10.8 %
Carb: 13 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (22.9%)
Protein (20.4%)

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Cooking Light Broccoli with two-cheese sauce Good and Bad Points

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