Broccoli-tofu stir-fry with brown rice Calories

Calories in Cooking Light Broccoli-tofu stir-fry with brown rice

Serving size

451Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	451 Kcal (1888 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	581mg	24%
Total Carbs	78g	26%
Protein	16g	32%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 237 g

Cal: 22.6 %
Fat: 12.3 %
Carb: 26 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (16.1%)
Protein (14.3%)

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Cooking Light Broccoli-tofu stir-fry with brown rice Good and Bad Points

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