Calories in Taste.com.au Broccoli spinach and potato soup

228Calories
How many calories should you eat?
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Nutrition Facts Taste.com.au Broccoli spinach and potato soup

Amount Per 0.25 recipe
Calories 228 Kcal (955 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 243mg 81%
Potassium 8mg 0%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 14g 28%
Vitamin A 1.8mg 60%
Iron 2mg 11%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 0.25 g
  • Cal: 11.4 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (32.5%)
  • Protein (22.5%)
Taste.com.au Broccoli spinach and potato soup Good and Bad Points
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