Calories in Cooking Light Broccoli souffle

Serving size

1469Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	1469 Kcal (6150 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	10g	50%
Sodium	189mg	8%
Potassium	248mg	5%
Total Carbs	170g	57%
Sugars	14g	56%
Dietary Fiber	15g	60%
Protein	94g	188%
Vitamin C	7.2mg	12%
Vitamin A	15.2mg	507%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.9, PointsPlus: 36, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1469 calories

Let's Burn 1469 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1469 calories) 177 g

Cal: 73.5 %
Fat: 61.5 %
Carb: 56.7 %
Prot: 188 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (25.4%)
Protein (26.6%)

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Cooking Light Broccoli souffle Good and Bad Points

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