Calories in Aprils Broccoli rice casserole ii

Serving size

171Calories

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How many calories should you eat?

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Amount Per 161 g
Calories	171 Kcal (716 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	463mg	19%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	45mg	75%
Vitamin A	2.2mg	73%
Iron	1.1mg	6%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 171 calories

Let's Burn 171 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (171 calories) 161 g

Cal: 8.6 %
Fat: 7.7 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (25.4%)
Protein (15.8%)

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