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broccoli, ham and cheese quiche (lunch trio portion)

Broccoli, ham and cheese quiche (lunch trio portion) Calories

Calories in Sharis Broccoli, ham and cheese quiche (lunch trio portion)

Serving size

430Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 lunch trio portion
Calories	430 Kcal (1800 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	155mg	52%
Sodium	620mg	26%
Total Carbs	32g	11%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 40 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (54.9%)
Protein (15%)

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Sharis Broccoli, ham and cheese quiche (lunch trio portion) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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