Broccoli, chicken & cashew nut stir fry Calories

Calories in BBC Good Food Broccoli, chicken & cashew nut stir fry

Serving size

583Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	583 Kcal (2441 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	4g	20%
Total Carbs	34g	11%
Sugars	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 240 g

Cal: 29.2 %
Fat: 52.3 %
Carb: 11.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (51.9%)
Protein (25.1%)

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BBC Good Food Broccoli, chicken & cashew nut stir fry Good and Bad Points

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