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broccoli & cheese baked potato

Calories in Arby's Broccoli & cheese baked potato

Serving size

535Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 398 g
Calories	535 Kcal (2240 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	48mg	16%
Sodium	784mg	33%
Total Carbs	73g	24%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	21mg	35%
Vitamin A	4.3mg	142%
Iron	4mg	22%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 398 g

Cal: 26.8 %
Fat: 33.8 %
Carb: 24.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (36.8%)
Protein (8.9%)

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