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Calories in Wegmans Broccoli, cauliflower & carrots in a cheddar cheese sauce
60Calories
| Amount Per 0.5 cup, 112 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 450mg | 19% | |
| Total Carbs | 10g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy
Broccoli, cauliflower & carrots in a cheddar cheese sauce Ingredients
Broccoli, Water, Cauliflower, Carrots, Processed Cheddar Cheese Sauce Concentrate (Cheddar and Other Natural Cheeses [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Water, Whey, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Xanthan Gum, Citric Acid), Whey, Cheese Base (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Butter, Buttermilk Solids, Sodium Phosphate, Natural Flavor, Yellow 5, Yellow 6) Food Starch-Modified, Salt, Cheddar Cheese Seasoning (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes] Whey, Dry Buttermilk, Salt, Disodium Phosphate, Citric Acid), Flour, Natural Flavor, Disodium Phosphate, Onion Powder, Garlic Powder, Artificial Colors (Yellow 6 & Yellow 5).
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 112 g
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Cal: 3 %
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Fat: 1.5 %
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Carb: 3.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.2%)
- Fat (15.8%)
- Protein (14%)
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