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Calories in Purely Asian Brand Broccoli beef

Serving size

400Calories

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How many calories should you eat?

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Amount Per 0.5 package
Calories	400 Kcal (1675 kJ)
Calories from fat	199.8 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1390mg	58%
Total Carbs	32.1g	11%
Sugars	20g	80%
Dietary Fiber	8.1g	32%
Protein	20g	40%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	16%
Iron	2.4mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 624 g

Cal: 20 %
Fat: 34.2 %
Carb: 10.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.8%)
Protein (19.7%)

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Purely Asian Brand Broccoli beef Good and Bad Points

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