Calories in Cooking Light Broccoli and rice casserole

Serving size

327Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	327 Kcal (1369 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	76mg	25%
Sodium	633mg	26%
Total Carbs	31g	10%
Dietary Fiber	2g	8%
Protein	29g	58%
Iron	0.4mg	2%
Calcium	2840mg	284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 237 g

Cal: 16.4 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (27.3%)
Protein (35.2%)

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Cooking Light Broccoli and rice casserole Good and Bad Points

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