Calories in H-E-B Broccoli and cheese quiche

Serving size

360Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Sodium	590mg	25%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 136 g

Cal: 18 %
Fat: 36.9 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (60.7%)
Protein (12.4%)

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H-E-B Broccoli and cheese quiche Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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