Calories in Versatile veggies Broccoli and cauliflower

Serving size

25Calories

All versatile veggies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Total Carbs	5g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	66mg	110%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

Let's Burn 25 Calories!

5 mins

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3 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 85 g

Cal: 1.3 %
Fat: 0 %
Carb: 1.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Protein (37.5%)

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Versatile veggies Broccoli and cauliflower Good and Bad Points

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